Beet Juice

A good way to cleanse your system is some beets mix with grapefruit, carrots, and half a lemon right out of the juicer on an empty stomached. Gotta get organic beets, cause the ones in your local store are usually GMO (genetically modified.) What God makes is good, but when man messes with it, well, I'd rather not say. Do this twice a week along with some morning exercise and your body will love you for it!

Top Ten Obesity Causing Foods

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Welcome to Stephen's Kitchen

Welcome to stephenskitchen.com where you won't feel guilty for a 5000 calorie meal and you can eat in less then 10 minutes. Yes you can eat real good and still look like Paul Howard!!!

Seek God, eat well, and exercise!

John Paul Jackson, the pioneer of dreams and visions in the prophetic - Click here to his channel, run's five mile a day five days a week. He's somewhere in his 60s I think. Inspires me to take care of myself.

Grass fed beef, zucchini, bell peppers, with sprouted Ezekiel bread, and organic jelly fried in coconut oil.